Vinyasa Flow

An upbeat yoga flow to improve flexibility and reunite the mind, body and breath. Energise and de stress in an immersive flow of postures to align and open the body. Every flow class is different! You could be opening your heart, removing tension from the back or flowing through a detoxifying twist class. Each pose has wonderful benefits for you to enjoy! Learn to listen to your body and let go of everything else while on your mat.
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