Sunrise Flow

Choosing to start your day with YOU. Choosing to spend time pausing and checking in with YOU before heading out into the busy world. Consciously choosing YOU as a priority and trusting that, for 1 hour, everything else can wait. It all starts with you!

A nourishing morning flow combining yoga, mindfulness and breath to ground us deeper into our own energy.

Absolutely all levels welcome – start your day centred and connected

Difficulty level:

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