So many of us try meditation because we know it’s good for us, but we feel we’re doing it wrong or don’t even know where to begin when it comes to quietening the mind. This class makes calming mind the into the stillness of meditation easy!
In this class you will be guided through a calming meditation to help you connect to a deeper state of conscious awareness within yourself. We will use the vibrations from sound to reach a place of stillness and calm within ourselves. You’ll float out the studio after this practice.
NO yoga mat needed for this class.