Pilates Flow

Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. Whatever your age or skill level Pilates offers a versatile approach to movement. You can expect the moves to involve slow, precise movements and breath control that will leave you feeling strong and energised.

Pilates moves tend to target your core, although the exercises work other areas of your body. You can expect your whole body and mind to benefit from a pilates class.

Join our expert Pilates teacher Sandra every Wednesday at 9.30 am. All levels are welcome.

Difficulty level:

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